It is over – #yeah – and I got fantastic & surprising insights. Click through and read about my results, key learnings and also what you can do to achieve similar results.
My results after +15weeks of freeletics
My commitment was:
“I will train at least 2 times a week from now for 3 months.
I will do all the workouts proposed by my freeletics coach app”.
And I sticked to it! I trained outside or inside, in the dirt or with sunshine, with rain & snow, be it freezing cold outside or a sunny winter day. There were #NOEXCUSES!
My body got shaped! Check the before and after pic! (#nofilter)
For the metrics, I am still pushing hard.
My fat goal: Despite 1 month low carb diet and the freeletics training I “only” came down to 16% bodyfat. I lost nearly 8 kilo of fat. But still there is this beer belly fat back from my hard drinking days :(.
HELP! Someone knows a spot-on “belly fat burning recipe”?
My muscle gain goal: At least for me, freeletics is not a program to gain a lot of muscles. It is more about shaping and defining them. Completely fine for me but for my goal of plus 15% of muscles a disaster. Failed!
What I learned during the 15weeks of training – and what You can learn as well!
Everybody of you (Be honest!) has a dream, goal or anything in mind which you didn’t accomplish due to a lack of discipline. Got you?! During the past weeks, I experienced a perfect lesson in discipline & #no excuses. I trained to my limits. I passed #hellweek the “Mount Everest” of the freeletics program. 7 days training with 2 workouts per day, overall 5406 repetitions. Here the breakdown (for the details of the exercises click here.):
200 leg levers
Finishing this week I didn’t consider as possible but I made it! On day 7 I felt fully exhausted and wrecked. But proud having reached my personal “Mount Everest”.
It was and still is a hell of a boost for my mental strength!
But what about my fitness level? Fitter than ever before I assure you! Countless burpees, squats, pull-ups have done their job. But the most positive effect of this new fitness I realized performing my beloved skiing sport. My legs stay strong till the last run.
This secure, strong feeling during shredding around the Alpes is priceless!
I never want to miss that anymore.
Now it is time for YOU to take action!
If my story and countless others (click here) is inspiring for you – don’t wait any longer! Download the freeletics app and get your #assoffthecosycouch. You will have a better relationship & feeling with your body and feel fitter than ever before! And get a free lesson in mental strength for free on top! #noexcuses for the “busy” managers amongst you.
You can integrate freeletics easily in your daily life as you can exercise wherever you want!
Still doubts? I could already help some friends kicking their asses. So if you need a discipline manager I am open helping you to reach your goals! I will provide you with a framework of how to get started and how to keep going!
PM me or write a comment instantly otherwise you missed the moment!
I am looking forward to hearing from you, your goals & commitments.
I wish you all a happy easter, good training sessions and some quality time with your family and friends!
Enjoy and be happy!
Mario Germany, Berlin
Training Impressions of my freeletics group